According to Sergio Cortes, exercise is important to help you lose weight. It can help your metabolism burn fat quicker. You can also enjoy the movement that exercise gives. Walking is a very good exercise that will help you to get outside and moving. Swimming and light weight lifting may be great exercises to get your heart pumping and your metabolism burning.
Here is the address to the Mayo Clinic Website Weight Loss Program, https://register.diet.mayoclinic.org/d_Search_Bing_STD_new?promo=AB6984C3-55B8-4F11-B30C-433722FD0D63&xid=m_search_bing. The people behind this new weight loss program is experts from the Mayo Clinic. Track your progress with a weight loss tracker and check in to the website when you have questions or concerns.